Group X Schedule

Group exercise is a popular and fun way to become active. Interested individuals may pick up schedules and class descriptions at the Welcome Desk of HWC. Basic classes are free of charge, while specialized classes such as Aquafit are offered at a nominal charge to HWC members.

Day	Class Time	Class Time	Class Time	Class Time	Class Time	Class Time
Monday	Aqua Fit 7:30-8:30 am With Heidi	Belly Dance 3:30-3:50pm With Brea	Booty Camp 4:00-4:20pm With Kathryn	Express Abs 4:25-4:45pm With Kathryn	Body Sculpt 4:50-5:10 pm With Kathryn	Cardio Express 5:15-5:40pm With Sam

Tuesday	Pilates 12:15-12:45pm With Sam	Yoga 3:15-4:00pm With Kathryn	Tone N' Tighten 4:15-4:40pm With Same	Cardio Kickboxing 4:45-5:15pm With Dessa	Shock The Core 5:20-5:45pm With Dessa

Wednesday	Aqua Fit 7:30-8:30 am With Heidi	Belly Dance 3:30-3:50pm With Brea	Booty Camp 4:00-4:20pm With Kathryn	Express Abs 4:25-4:45pm With Kathryn	Body Sculpt 4:50-5:10 pm With Kathryn	Cardio Express 5:15-5:40pm With Sam

Thursday	Pilates 12:15-12:45pm With Sam	Yoga 3:15-4:00pm With Kathryn	Tone N' Tighten 4:15-4:40pm With Same	Cardio Kickboxing 4:45-5:15pm With Dessa	Shock The Core 5:20-5:45pm With Dessa

Friday	Aqua Fit 7:30-8:30 am With Heidi

Aqua Fit: Get Wet! Heidi will lead you through a water workout that will challenge your entire body. No swimming skill necessary.

Belly Dance: Belly dance your way to a leaner looking you! Brea will challenge your abdominal muscles in a new creative way.

Booty Camp: Need a boot camp for your booty? Kathryn will tighten and shape you gluts using a variety of exercises.

Express Abs: Work your abs like never before. Using a variety of equipment Kathryn will tone you tummy fast.

Body Sculpt: Sculpt your whole body with Kathryn through an assortment of effective exercises that will help you achieve the toned body you�ve always wanted.

Cardio Express: Get your heart pumping in Cardio Express! Sam will use the step and bosu to make you sweat.

Pilates: A great addition to any workout! Using your own body weight and the Pilates ring, Sam will shape your entire body.

Yoga: It�s time to relax and rejuvenate your body, mind, and soul with Kathryn. Increase you flexibility, balance, and endurance while reducing stress.

Tone N� Tighten: Sam will lead you through upper and lower body exercises using free weights and additional exercise equipment to tone and tighten those troublesome areas!

Cardio Kickboxing: Whether you love kickboxing or you�ve always wanted to try� come and get your heart pumping and tone your entire body in this upbeat, energizing class! Dessa makes cardio so much fun!

Shock The Core: An intense workout for your entire midsection! Dessa uses a variety of techniques to target your abs, obliques and back. You�ve never had a workout like this before!