The fitness center and weight room feature a wide range of Cybex fitness machines. They are located just inside the main entrance of the Health & Wellness Center. The weight room features a wide range of Cybex weight machines and free weights. It is located just inside the main entrance to the Health & Wellness Center.

Orientation Program

• FREE of charge to all HWC members or insterested members!
• Come during the designated times or sign up for an individual orientation with a Personal Trainer.
• Walk through the building and find out everything the HWC has to offer to you!
  
  

  FACILITY ORIENTATION
  Schedule ~ Fall 2007
  MONDAY      10am-11am/4:30pm-6pm
  TUESDAY            12noon-1pm
  WEDNESDAY 10am-11am/4:30pm-6pm 
  THURSDAY          12noon-1pm
  

Fitness Assessments

• $15 for assessment/$25 for assessment plus program development.
• Assesses Body Composition, Flexibility, Cardio Ability, and Strength.
• Fill out a Fitness Assessment Packet from the HWC front desk and return it. A Personal Trainer will then be in contact with you.
• Payment is due upon first meeting with your Personal Trainer.

Program Development

• Individual Sessions

* 1 Session $20
* 5 Sessions $75
* 10 Sessions $120

• Partner Sessions

* 1 Session $30 ($15 each)
* 5 Sessions $115 ($57.50 each)
* 10 Sessions $180 ($90 each)

Must have an assessment prior to Program Development. After the assessment, the first session will be used to set you up on on a program. For each additional session, a Personal Trainer will work with you for an hour to ensure that you are exercising properly and answer any questions you may have.

• The sessions purchased must be used within one year of the initial purchase and are not transferable to another person.

^{Questions??
Please contact Krisi at kpatter1@uwsuepr.eduor Janna at jbjorkma@uwsuper.edu}