If you think you are in imminent danger of killing yourself:

1.  Call 9-1-1.

2.  Talk to a professional who can help. 

• Student Health and Counseling Services - 715-394-8236

• Campus Safety - 715-394-8117

• Douglas County 24 hr Crisis Line - 715-395-0426

• Miller Dwan Behavioral Health 24 hr Crisis Line - 218-723-0099

 

3.  Don't discount your feelings. Take them seriously.

4.  Ask for help from others you trust and who can give you support such as:  friends, family or clergy.

5.  Don't use alcohol and drugs, it can increase the chances you could hurt yourself