Student Health and Counseling Services

University of Wisconsin-Superior

Marcovich Wellness Center 1729
Belknap and Catlin
P.O. Box 2000
Superior, WI 54880

ph. 715-394-8236

fax. 715-394-8108

hours:
8 a.m. - 4:30 p.m.

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Student Health and Counseling Services

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Student Health and Counseling Stress Free Week-list of activities

When: Dec 10, 2012 to Dec 13, 2012
Learn techniques to manage stress, incorporate some benifical stress busters, have some fun!

Student Health and Counseling Services Stress Free Week

December 10- 13, 2012

Monday, December 10

11 am -1 pm YU Stress Basics

Trail Mix Stations, Don't Blow it-Tips for reducing test anxiety

Tuesday, December 11

9 am-10:30 am Walk-in MWC 1729 Stress Busters, Learn to Manage Stress-

Identify sources of stress, Learn newstrategies for managing stress

11:30 am-1:30 pm YU Stress Relief

5 minute neck/back massages, If life hands you lemons, make lemonade

Wednesday, December 12

11:30 am-1:30 pm YU RelaxationTechniques

5-minute neck/back massages, Make the commit"mint" to relax

12:15 pm Yoga YU Room 202

Thursday, December 13

9 am-10:30 am Walk-in MWC 1729 StressBusters, Learn to Manage Stress-

Identify sources of stress, Learn newstrategies for managing stress

11 am-1:00 pm YU Make homemade stressballs

 

 

 

Event Contact: Kristy McGiffert | 715-394-8543 | kmcgiffe{atuws}
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