Wisconsin's Public Liberal Arts College

Swim


Health and Human Performance Department

Swim

HHP 102 Health and Wellness Lab

Swimming

Swim 2

Swim lab participants will develop an understanding of the principles of swimming and aquatic activities, gain knowledge and understanding of swimming and aquatic training as a means to lifetime fitness, understand their target heart rate zones and be able to utilize this information during and after a workout.  Students will also develop and implement a swimming or aquatic training program for the duration of the course. 


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