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WalkRun

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Health and Human Performance Department

WalkRun

HHP 102 Health and Wellness Lab

Walk/Run (Track)

Track 1Track 2Track 3

The walk/run lab is designed to provide each student the opportunity to implement a cardiovascular exercise program, three days per week.  Each student will be required to develop a work out schedule, fitness goals and written assignments.  All students will understand their target heart rate zones and be able to utilize this information during and after a workout.

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