2021-2022 MIndfulness-Based Stress Reduction (MBSR) Orientation

WEDNESDAY, JANUARY 12, 2022, 4 - 5:30 PM

Location for this event is virtual.

There will be three MBSR classes offered in the academic year 2021-2022. Each one requires attendance at an orientation. Fall 2021 and Winter 2022 will be held virtually; Spring 2022 is still to be determined (TBD) whether or not it will be held virtually or in person.

The fall 8-week MBSR course will take place on Wednesdays from 5-7:30pm, beginning September 29, with Orientation on September 22. Most classes will be 2.5 hours in length (except the first and last, which will be 3-3.5 hours, and the all-day class on either the Saturday or Sunday between classes 6 and 7, which will be from 8:45am-4:30pm). Click here for the orientation zoom link (which is different than the zoom link for the 8-week session). See the table below for when future MBSR 8-week sessions, their corresponding orientations, and each session's all-day practice will occur in the 2021-22 academic year.

The course fee* is $50 for UW-Superior students, faculty, and staff; or $175 for people in the greater community. (*NOTE: course fees subject to change.)

For more information on the Fall 2021 MBSR Session, or to register for the class (which runs September 29 to November 17, with orientation on September 22), please click here.

Academic Year 2021-2022


MBSR – Fall 2021

MBSR – Winter 2022

MBSR – Spring 2022


Wed, Sep 22, 5-6:30pm

Wed, 12, 4-5:30pm

Wed, Apr 6, 9-10:30am

Class 1

Wed, Sep 29, 5-8:30pm

Wed, Jan 19, 4-7:30pm

Wed, Apr 13, 9-12:30pm

Class 2

Wed, Oct 6 5-7:30pm

Wed, Jan 26, 4-6:30pm

Wed, Apr 20, 9-11:30am

Class 3

Wed, Oct 13, 5-7:30pm

Wed, Feb 2, 4-6:30pm

Wed, Apr 27, 9-11:30am

Class 4

Wed, Oct 20, 5-7:30pm

Wed, Feb 9, 4-6:30pm

Wed, May 4, 9-11:30am

Class 5

Wed, Oct 27, 5-7:30pm

Tue, Feb 15, 4-6:30pm

Wed, May 11, 9-11:30am

Class 6

Wed, Nov 3, 5-7:30pm

Wed, Feb 23, 4-6:30pm

Wed, May 18, 9-11:30am


Sat, Nov 6, 9am-4:30pm

Sat, Feb 26, 9am-4:30pm

Sun, May 22, 9am-4:30pm

Class 7

Wed, Nov 10, 5-7:30pm

Wed, Mar 2, 4-6:30pm

Wed, May 25, 9-11:30am

Class 8

Wed, Nov 17, 5-8:30pm

Wed, Mar 9, 4-7:30pm

Wed, June 1, 9-12:30pm


Belknap and Catling Ave., Superior, WI 54880 2022-01-12T16:00:00 2022-01-12T17:30:00 EventScheduled 20

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Event information is current as of September 16, 2021 4:15 PM.