MIndfulness-Based Stress Reduction (MBSR) Orientation

WEDNESDAY, SEPTEMBER 22, 2021, 5 - 6:30 PM

Location for this event is virtual.

There will be three virtual MBSR classes offered in 2021. Each one requires attendance at an orientation.

The spring 8-week MBSR course will take place on Tuesdays from 5-7:30pm, beginning April 13, with Orientation on April 6.Most classes will be 2.5 hours in length (except the first and last, which will be 3.5 hours, and the all-day class on either the Saturday or Sunday between classes 6 and 7, which will be from 8:45am-4:30pm). Click here for the orientation zoom link. See the table below for when future MBSR 8-week sessions and their corresponding orientations and all-day classes will occur in the 2021-22 academic year.

The course fee* is $50 for UWS students, faculty, and staff; or $100 for people in the greater community. (*NOTE: course fees subject to change.)

For more information on the Spring 2021 MBSR Session, or to register for the class (which runs April 13 to June 1), click here.

Academic Year 2021-2022

Class	MBSR – Fall 2021	MBSR – Winter 2022	MBSR – Spring 2022
Orientation	Wed, Sep 22, 5-6:30pm	Tue, Jan 11, 4-5:30pm	Wed, Apr 6, 5-6:30pm
Class 1	Wed, Sep 29, 5-8:30pm	Tue, Jan 18, 4-7:30pm	Wed, Apr 13, 5-8:30pm
Class 2	Wed, Oct 6 5-7:30pm	Tue, Jan 25, 4-6:30pm	Wed, Apr 20, 5-7:30pm
Class 3	Wed, Oct 13, 5-7:30pm	Tue, Feb 1, 4-6:30pm	Wed, Apr 27, 5-7:30pm
Class 4	Wed, Oct 20, 5-7:30pm	Tue, Feb 8, 4-6:30pm	Wed, May 4, 5-7:30pm
Class 5	Wed, Oct 27, 5-7:30pm	Tue, Feb 15, 4-6:30pm	Wed, May 11, 5-7:30pm
Class 6	Wed, Nov 3, 5-7:30pm	Tue, Feb 22, 4-6:30pm	Wed, May 18, 5-7:30pm
All-Day	Sat, Nov 6, 9am-4:30pm	Sat, Feb 26, 9am-4:30pm	Sun, May 22, 9am-4:30pm
Class 7	Wed, Nov 10, 5-7:30pm	Tue, Mar 1, 4-6:30pm	Wed, May 25, 5-7:30pm
Class 8	Wed, Nov 17, 5-8:30pm	Tue, Mar 8, 4-7:30pm	Wed, June 1, 5-8:30pm