MIndfulness-Based Stress Reduction (MBSR) Orientation

WEDNESDAY, SEPTEMBER 22, 2021, 5 - 6:30 PM

Location for this event is virtual.

There will be three virtual MBSR classes offered in 2021. Each one requires attendance at an orientation.

The spring 8-week MBSR course will take place on Tuesdays from 5-7:30pm, beginning April 13, with Orientation on April 6. Most classes will be 2.5 hours in length (except the first and last, which will be 3.5 hours, and the all-day class on either the Saturday or Sunday between classes 6 and 7, which will be from 8:45am-4:30pm). Click here for the orientation zoom link. See the table below for when future MBSR 8-week sessions and their corresponding orientations and all-day classes will occur in the 2021-22 academic year.

The course fee* is $50 for UWS students, faculty, and staff; or $100 for people in the greater community. (*NOTE: course fees subject to change.)

For more information on the Spring 2021 MBSR Session, or to register for the class (which runs April 13 to June 1), click here.

Academic Year 2021-2022


MBSR – Fall 2021

MBSR – Winter 2022

MBSR – Spring 2022


Wed, Sep 22, 5-6:30pm

Tue, Jan 11, 4-5:30pm

Wed, Apr 6, 5-6:30pm

Class 1

Wed, Sep 29, 5-8:30pm

Tue, Jan 18, 4-7:30pm

Wed, Apr 13, 5-8:30pm

Class 2

Wed, Oct 6 5-7:30pm

Tue, Jan 25, 4-6:30pm

Wed, Apr 20, 5-7:30pm

Class 3

Wed, Oct 13, 5-7:30pm

Tue, Feb 1, 4-6:30pm

Wed, Apr 27, 5-7:30pm

Class 4

Wed, Oct 20, 5-7:30pm

Tue, Feb 8, 4-6:30pm

Wed, May 4, 5-7:30pm

Class 5

Wed, Oct 27, 5-7:30pm

Tue, Feb 15, 4-6:30pm

Wed, May 11, 5-7:30pm

Class 6

Wed, Nov 3, 5-7:30pm

Tue, Feb 22, 4-6:30pm

Wed, May 18, 5-7:30pm


Sat, Nov 6, 9am-4:30pm

Sat, Feb 26, 9am-4:30pm

Sun, May 22, 9am-4:30pm

Class 7

Wed, Nov 10, 5-7:30pm

Tue, Mar 1, 4-6:30pm

Wed, May 25, 5-7:30pm

Class 8

Wed, Nov 17, 5-8:30pm

Tue, Mar 8, 4-7:30pm

Wed, June 1, 5-8:30pm


Belknap and Catling Ave., Superior, WI 54880 2021-09-22T17:00:00 2021-09-22T18:30:00 EventScheduled 10

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Event information is current as of July 29, 2021 10:45 AM.