MIndfulness-Based Stress Reduction (MBSR) Orientation

WEDNESDAY, SEPTEMBER 22, 2021, 5 - 6:30 PM

Location for this event is virtual.

There will be three virtual MBSR classes offered in 2021. Each one requires attendance at an orientation. Each orientation for this year will use the same zoom link.

The first 8-week course will take place on Wednesdays from 4-6:30pm, beginning September 30^th. Most classes will be 2.5 hours in length (except the first and last, which will be 3-3.5 hours, and the all-day class on the Saturday between classes 6 and 7, which will be from 8:45am-4:30pm). Click here for the orientation zoom link. See the table below for when each 8-week session and their corresponding orientations and all-day class will occur.

The cost will be $50 for UWS students, faculty, and staff; or $100 for people in the greater community.

For more information on the Winter session or to register for the class, which runs January 20 to March 10, click here.

MBSR – Winter 2021	MBSR – Spring 2021	MBSR – Fall 2021
Orientation: Wed, Jan 13, 4-5:30pm	Orientation: Tue, April 6, 5-6:30pm	Orientation: Wed, Sept 22, 5-6:30pm
Class 1: Wed, Jan 20, 4-7pm	Class 1: Tue, April 13, 5-8pm	Class 1: Wed, Sept 29, 5-8pm
Class 2: Wed, Jan 27, 4-6:30pm	Class 2: Tue, April 20, 5-7:30pm	Class 2: Wed, Oct 6, 5-7:30pm
Class 3: Wed, February 3, 4-6:30pm	Class 3: Tue, April 27, 5-7:30pm	Class 3: Wed, Oct 13, 5-7:30pm
Class 4: Wed, Feb 10, 4-6:30pm	Class 4: Tue, May 4, 5-7:30pm	Class 4: Wed, Oct 20, 5-7:30pm
Class 5: Wed, Feb 17, 4-6:30pm	Class 5: Tue, May 11, 5-7:30pm	Class 5: Wed, Oct 27, 5-7:30pm
Class 6: Wed, Feb 24, 4-6:30pm	Class 6: Tue, May 18, 5-7:30pm	Class 6: Wed, Nov 3, 5-7:30pm
All-Day: Sat, Feb 27, 9am-4:30pm	All-Day: Sat, May 22, 9am-4:30pm	All-Day: Sat, Nov 6, 9am-4:30pm
Class 7: Wed, March 3, 4-6:30pm	Class 7: Tue, May 25, 5-7:30pm	Class 7: Wed, Nov 10, 5-7:30pm
Class 8: Wed, March 10, 4-7:30pm	Class 8: Tue, June 1, 5-8:30pm	Class 8: Wed, Nov 17, 5-8:30pm