MIndfulness-Based Stress Reduction (MBSR) Orientation
WEDNESDAY, SEPTEMBER 22, 2021, 5 - 6:30 PM
Location for this event is virtual.
There will be three virtual MBSR classes offered in 2021. Each one requires attendance at an orientation. Each orientation for this year will use the same zoom link.
The first 8-week course will take place on Wednesdays from 4-6:30pm, beginning September 30th. Most classes will be 2.5 hours in length (except the first and last, which will be 3-3.5 hours, and the all-day class on the Saturday between classes 6 and 7, which will be from 8:45am-4:30pm). Click here for the orientation zoom link. See the table below for when each 8-week session and their corresponding orientations and all-day class will occur.
The cost will be $50 for UWS students, faculty, and staff; or $100 for people in the greater community.
For more information on the Winter session or to register for the class, which runs January 20 to March 10, click here.
MBSR – Winter 2021 | MBSR – Spring 2021 | MBSR – Fall 2021 |
Orientation: Wed, Jan 13, 4-5:30pm | Orientation: Tue, April 6, 5-6:30pm | Orientation: Wed, Sept 22, 5-6:30pm |
Class 1: Wed, Jan 20, 4-7pm | Class 1: Tue, April 13, 5-8pm | Class 1: Wed, Sept 29, 5-8pm |
Class 2: Wed, Jan 27, 4-6:30pm | Class 2: Tue, April 20, 5-7:30pm | Class 2: Wed, Oct 6, 5-7:30pm |
Class 3: Wed, February 3, 4-6:30pm | Class 3: Tue, April 27, 5-7:30pm | Class 3: Wed, Oct 13, 5-7:30pm |
Class 4: Wed, Feb 10, 4-6:30pm | Class 4: Tue, May 4, 5-7:30pm | Class 4: Wed, Oct 20, 5-7:30pm |
Class 5: Wed, Feb 17, 4-6:30pm | Class 5: Tue, May 11, 5-7:30pm | Class 5: Wed, Oct 27, 5-7:30pm |
Class 6: Wed, Feb 24, 4-6:30pm | Class 6: Tue, May 18, 5-7:30pm | Class 6: Wed, Nov 3, 5-7:30pm |
All-Day: Sat, Feb 27, 9am-4:30pm | All-Day: Sat, May 22, 9am-4:30pm | All-Day: Sat, Nov 6, 9am-4:30pm |
Class 7: Wed, March 3, 4-6:30pm | Class 7: Tue, May 25, 5-7:30pm | Class 7: Wed, Nov 10, 5-7:30pm |
Class 8: Wed, March 10, 4-7:30pm | Class 8: Tue, June 1, 5-8:30pm | Class 8: Wed, Nov 17, 5-8:30pm |
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