The Power of Self-Compassion Conference

MONDAY, AUGUST 26, 2019, 8 AM - 5 PM

Location: Yellowjacket Union Great Room, Yellowjacket Union National Bank of Commerce Landing

Through discussion, mediation, and experiential exercises, you will gain practical skills to help bring self-compassion into your daily life. You will learn how to stop being so hard on yourself; handle difficult emotions with greater ease, and motivate yourself with kindness rather than criticism. This conference is relevant for the general public, educators, as well as to practicing mental health professionals.

Dr. Kristin Neff is a world-renowned self-compassion expert and pioneer in the field of self-compassion research, conducting the first studies on self-compassion 15 years ago. She is the author of “Self-Compassion: The Proven Power of Being Kind to Yourself.” She and Dr. Chris Germer have also co-developed Mindful Self-Compassion, an empirically supported eight-week training program that is taught worldwide.

Yellowjacket Union Great Room, Yellowjacket Union National Bank of Commerce Landing Belknap and Catling Ave., Superior, WI 54880 2019-08-26T08:00:00 2019-08-26T17:00:00 EventScheduled 150

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Monday, August 26, 2019, 8 AM - 5 PM

Event information is current as of July 22, 2019 12:05 AM.