Campus Life

News and Events Details

Campus Life Spotlight: Group Fitness

Posted on Oct 26, 2010
Campus Recreation provides wellness and learning opportunities through group fitness classes.
click to enlarge
Campus Life Spotlight: Group Fitness

© 2010 Ann Miller

The Campus Recreation Group Fitness program focuses on offering groups of 2-20 people a variety of fitness programs that focus on different levels and styles for the UWS campus and community. Current classes include Yoga, Pilates, Kickboxing, Step, Belly Fit, Toning, Aqua, and more.

Incorporating Group Fitness into your wellness routine is something that compliments many portions of the Wellness Wheel by targeting Physical Wellness, Social Wellness, and sometimes even Spiritual Wellness. Students often use these opportunities to push themselves outside their comfort zone by trying new classes.

For the Student Staff who instruct classes, the development that they receive is priceless. All classes are taught by current UWS students who are seeking, or hold, a Fitness Certification with a professional organization. The instructors gaining practical experience and are participating in a learning laboratory right here on campus.

Want to help these student instructors gain experience and step out of your box a bit? Check out the Group Fitness schedule.

Look for the Campus Life Spotlight each Tuesday online and in the Staff Digest.

News Contact: Campus Life | campuslife{atuws}
News 1254859Top of Page

Upcoming Events

Download ICal File/Import into Outlook for this Event
Download ICal File/Import into Outlook for this Event
Download ICal File/Import into Outlook for this Event

Back to Top