Introduction to Mindfulness

September 14 - December 21, 2021 | Tuesdays, 4 - 6:50 p.m. | In-person
Program may be taken for academic credit or non-credit.

This experiential course is designed for those that are looking to start their mindfulness journey or are looking to refine their practice. Participants will learn the principles of practice, develop their own meditation practice, and apply these principles to their daily life. This class will also dive deep into learning strategies to skillfully work with thoughts, emotions, and sensations, while developing their capacity to enhance mind-body awareness of present-moment experiences. Theory and research are a main component to making this course beneficial to all who register. This course is taught by two employees of Pruitt Center for Mindfulness and Well-Being.  

Those who practice mindfulness have reported one or more of the following:  

  • Lasting improvements in physical and psychological symptoms  
  • Increased ability to stay calm and think more clearly  
  • Increased self-awareness  
  • Greater energy and enthusiasm for life  
  • Reduction in pain levels and/or enhanced ability to cope with pain  
  • Improved self-esteem and self-confidence  
  • Ability to cope more effectively with short and long-term stressful situations

    Fee: $599 (4.0 CEUs)
    Credit fees: Please call for more information.