Yoga at Your Desk
Take a few minutes to refresh, right at your desk.
Before beginning this online yoga class make sure you complete the following:
- Make sure you have seven minutes that will be free from distraction.
- Turn your computer speakers on.
- If you can, Turn down the lights.
- Sit in your chair a few feet away from your desk.
- Close your eyes, take a few relaxing breaths, open your eyes, and then hit play.
Want more way's to relax or bee active? Check out our Group Fitness Classes.
We also hold a variety of Wellness seminars and events throughout the year. Don't miss the Health and Wellness Fair or our Body Challenge to help you find the fitness you've been looking for. In addition to special events, we also host a variety of seminars throughout the year. Topics range from how to live a heart healthy lifestyle to appropriate portion control.
Make sure to keep an eye on Campus Recreation's News and Events for upcoming seminars.
Have an idea or suggestion for a program or seminar? Let us know. It's our goal to help you Bee Fit!/p>
UW-Superior also provides the following educational wellness programs.