Campus Wellness

Campus Wellness

Yoga at Your Desk

Take a few minutes to refresh, right at your desk.

Before beginning this online yoga class make sure you complete the following: 

  • Make sure you have seven minutes that will be free from distraction.
  • Turn your computer speakers on.
  • If you can, Turn down the lights.
  • Sit in your chair a few feet away from your desk.
  • Close your eyes, take a few relaxing breaths, open your eyes, and then hit play.  

Want more way's to relax or bee active? Check out our Group Fitness Classes.  


We also hold a variety of Wellness seminars and events throughout the year. Don't miss the Health & Wellness Fair or our Body Challenge to help you find the fitness you've been looking for. In addition to special events, we also host a variety of seminars throughout the year. Topics range from how to live a heart healthy lifestyle to appropriate portion control.

Make sure to keep an eye on Campus Recreation's News & Events for upcoming seminars.

Have an idea or suggestion for a program or seminar? Let us know. It's our goal to help you Bee Fit!  

UW-Superior is also provides the following educational wellness programs.

American Red Cross

The Marcovich Wellness Center is an American Red Cross Host Facility.  First Aid, CPR/AED, Lifeguarding, and Waster Safety Instructor  Certifications are offered throughout the year.  Current UWS students will receive a discount.  To register for a class, contact the Campus Recreation Office at (715) 395-4609.