Yoga at Your Desk
Take a few minutes to refresh, right at your desk.
Before beginning this online yoga class make sure you complete the following:
- Make sure you have seven minutes that will be free from distraction.
- Turn your computer speakers on.
- If you can, Turn down the lights.
- Sit in your chair a few feet away from your desk.
- Close your eyes, take a few relaxing breaths, open your eyes, and then hit play.
Want more way's to relax or bee active? Check out our Group Fitness Classes.
We also hold a variety of Wellness seminars and events throughout the year. Don't miss the Health & Wellness Fair or our Body Challenge to help you find the fitness you've been looking for. In addition to special events, we also host a variety of seminars throughout the year. Topics range from how to live a heart healthy lifestyle to appropriate portion control.
Make sure to keep an eye on Campus Recreation's News & Events for upcoming seminars.
Have an idea or suggestion for a program or seminar? Let us know. It's our goal to help you Bee Fit!
UW-Superior is also provides the following educational wellness programs.
American Red Cross
The Marcovich Wellness Center is an American Red Cross Host Facility. First Aid, CPR/AED, Lifeguarding, and Waster Safety Instructor Certifications are offered throughout the year. Current UWS students will receive a discount. To register for a class, contact the Campus Recreation Office at (715) 395-4609.