Looking to get in shape this semester? Need a little extra support to lose those pounds and tone those abs? UW-Superior offers wellness programs for students, faculty and staff to Bee Fit.
- Fitness Classes
- Personal Trainers
- Campus Wellness
Classes are free of charge for registered students and MWC members.
- FREE of charge to all MWC members or interested members!
- Come during the designated times or sign up for an individual orientation with a Personal Trainer.
- Walk through the building and find out everything the MWC has to offer to you.
- $15 for assessment/$25 for assessment and program development assistance
- Assesses body composition, flexibility, cardio, and strength
The first step is to fill out and hand in a Fitness Assessment Packet. Packets are available at the MWC Welcome Desk.
A Personal Trainer will then contact you. Payment is due upon first meeting with your Personal Trainer.
Our personal trainers can design a fitness program to help you meet your personal goals, whether it's losing weight or training for a marathon. A fitness assessment is required prior to Program Development. Our personal trainers will help ensure that you are exercising properly and answer any questions you may have. Sessions must be used within one year of the initial purchase and are non-transferable.
- 1 Session $20
- 5 Sessions $75
- 10 Sessions $120
- 1 Session $30
- 5 Sessions $115
- 10 Sessions $180
We also hold a variety of Wellness seminars and events throughout the year. Don't miss the Health and Wellness Fair or our Body Challenge to help you find the fitness you've been looking for. In addition to special events, we also host a variety of seminars throughout the year. Topics range from how to live a heart healthy lifestyle to appropriate portion control.
Make sure to keep an eye on Campus Recreation's News and Events for upcoming seminars.
Have an idea or suggestion for a program or seminar? Let us know. It's our goal to help you Bee Fit!/p>
UW-Superior also provides the following educational wellness programs.