Self Help Resources


General Awareness

Mental Health

Nutrition and Healthy Eating

Other Health Concerns

Physical Activity

Relationship Violence and Abuse

Sexual Health


Smoking and Drugs

Stress Reduction

Important Phone Numbers

Alcoholics Anonymous: 877-902-1793

American Cancer Society: 888-227-5445

CASDA (abuse assistance): 800-649-2921

Center for Substance Abuse Treatment and Referral Hotline: 800-622-4357

Emergency Medical Services: 911

National HIV/AIDS Hotline: 800-237-2437

National Suicide Prevention Lifeline: 800-273-8255

Sexually Transmitted Diseases Hotline: 800-227-8922

Student Health and Counseling Services (UW-Superior): 715-394-8236

Poison Control Center: 800-955-9119