Self Help Resources

• Alcohol Poisoning
• Understanding Blood Alcohol Content (BAC) Levels
• Binge Drinking
• DUI/Drinking and Driving
• Impact on Academics
• Impact on Athletics
• Long and Short Term Consequences
• Safe Partying

• Adult Immunization
• Bridging the International Gap (Part1) , Culture Shock (Part2)
• Boost Confidence
• Cold/Flu
• Conflict Resolution
• Emotional Intelligence
• General Safety Tips
• Hygiene
• Making Friends As An Adult
• Public and Environmental Health
• Seasonal Affective Disorder
• Setting Goals
• Sun Safety
• Travel Safety
• Wellbeing

• Addiction
• Anorexia
• Anxiety
• Binge Eating
• Bulimia
• Depression
• Find a Therapist
• Healthy Mental State (Tips)
• Healthy Self-Esteem
• Mental Health America
• National Eating Disorders Association
• National Institute of Mental Health
• National Suicide Prevention Lifeline
• Suicide

• Eat To Be Fit (Tips)
• Dieting
• Nutrition
• Portion Sizes
• What is “Healthy” Eating?

• American Cancer Society
• Blood Pressure
• Breast Cancer
• Diabetes
• Heart Health
• Obesity
• Skin Cancer
• Testicular Cancer

• Easy at Home Workouts (Equipment Free)
• Exercise
• Importance of Physical Activity
• Weight Loss

• Center Against Sexual and Domestic Abuse
• Dating Violence
• Red Flag Campaign
• Sexual Assault
• Stalking
• Violence Against Women

• Abstinence
• Contraceptives/Birth Control
• HIV/AIDS
• Pregnancy
• Sexually Transmitted Diseases (STDs)
• Unplanned Pregnancy

• Sleep Disorders
• Sleep Hygiene
• Sleep and Mental Health
• Power Nap
• Understanding Sleep

• Caffeine
• Illegal Drugs
• Marijuana
• Predatory Drugs
• Prescription and Over-the-Counter (OTC) Drug Abuse
• Smoking
• Substance Abuse (All Types)
• Vaping

• Coping Mechanisms
• Coping Skills
• Impact of Stress on Your Body
• Relaxation Techniques
• Stress Management
• Stress Prevention
• Test Anxiety
• Time Management

Alcoholics Anonymous: 877-902-1793

American Cancer Society: 888-227-5445

CASDA (abuse assistance): 800-649-2921

Center for Substance Abuse Treatment and Referral Hotline: 800-622-4357

Emergency Medical Services: 911

National HIV/AIDS Hotline: 800-237-2437

National Suicide Prevention Lifeline: 800-273-8255

Sexually Transmitted Diseases Hotline: 800-227-8922

Student Health and Counseling Services (UW-Superior): 715-394-8236

Poison Control Center: 800-955-9119