Getting Help

If you think you are in imminent danger of killing yourself:

1.  Call 9-1-1.

2.  Talk to a professional who can help. 


3.  Don't discount your feelings. Take them seriously.

4.  Ask for help from others you trust and who can give you support such as:  friends, family or clergy.

5.  Don't use alcohol and drugs, it can increase the chances you could hurt yourself