UW-Superior to host half-day experience of nature, movement and mindfulness

UW-Superior to host half-day experience of nature, movement and mindfulness

A person in a green kayak paddles on a calm, tree-lined river. In the foreground, an empty orange kayak rests partially in the water near the shore.
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Community Involvement | Press Release

The University of Wisconsin-Superior will host Paddle and Pause: A half-day experience of nature, movement and mindfulness with two sessions on Tuesday, August 5, at Woodstock Bay in Superior’s Municipal Forest.

Although designed for adults aged 55+ in mind, all participants 18 and over are welcome to take part in this free community event. No prior paddling or mindfulness experience is needed.

The morning session will run from 8 to 11 a.m. and will include breakfast. The afternoon session runs from noon to 3 p.m. with lunch included.

Both sessions will include a peaceful paddling journey guided by UW-Superior’s Superior Adventures followed by a calming mindfulness session led by the Pruitt Center for Mindfulness and Well-Being.

This event is funded in part by the John Allan Kunz Fund for Reminiscence and Life Review of the Boreal Waters Community Foundation with the support of Superior Adventures, the Pruitt Center for Mindfulness and Well-Being and LiveWell Northern WI.