Wellness 101: Getting Started with Movement & Nutrition

Saturday, January 24, 2026 at 10:00 AM
Event Category: Open to the Public
A person holds a heart-shaped bowl filled with broccoli, cherry tomatoes, an orange, an apple, and a pomegranate. Around it are sneakers, a yoga mat, dumbbells, and a bathroom scale, symbolizing healthy living.

Start the Year with Support 

Feeling stuck, overwhelmed, or unsure where to begin with healthy living? You’re not alone, and you’re invited to a free, supportive, beginner-friendly class designed to help you take small, realistic steps toward feeling better in both body and mind.

Superior Public Library, 1530 Tower Ave, Superior, WI | All bodies and abilities welcome

This class is hosted by LiveWell and Guest Speaker Blake Peters, Personal Trainer, B.A.S in Exercise Science. Healthy snacks will be provided!

Secure your spot by registering at LiveWellNorthernWI.org. Walk-ins are also welcome, we can’t wait to see you there!

LiveWell Event: This activity is organized by LiveWell, an initiative of the UW-Superior’s Pruitt Center for Mindfulness and Well-Being.

Allows Registration: No
Featured Event: No

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