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Flavors & Friends: Grain Bowls

Saturday, January 17, 2026 at 9:00 AM
Event Category: Open to the Public
A bowl filled with a colorful salad containing kale, roasted sweet potatoes, chickpeas, quinoa, seeds, and crumbled cheese, placed on a light-colored surface.
Gather with friends to make nutritious grain bowls!
 
Join us at Pilgrim Lutheran Church to learn how to make a grain bowl with quinoa, brown rice, roasted vegetables, quick pickles and 2–3 healthy dressings/sauces.
 
We hope to see you at our next Flavors & Friends!
 
Pilgrim Lutheran Church820 Belknap Street, Superior, WI
 
LiveWell Event: This activity is organized by LiveWell, an initiative of the UW-Superior’s Pruitt Center for Mindfulness and Well-Being.