LOCATION: Superior Douglas County Family YMCA, 9 North 21st Street, Superior, WI 54880

Swing, lift, and sweat your way to total-body strength in this high-energy kettlebell class! This FREE class is offered at the Superior YMCA, just be ready to sign a waiver and show your ID at the front desk before attending. This class is designed to build power, endurance, and stability, each session combines dynamic movements and functional training to sculpt muscle and increase muscular endurance. Whether you’re new to kettlebells or looking to level up your fitness, this class is for all levels. Get ready to challenge your core, boost your cardio, and leave feeling stronger than ever.

LiveWell Event: This activity is organized by LiveWell, an initiative of the UW-Superior’s Pruitt Center for Mindfulness and Well-Being.