De-stress, breathe, and maybe win a prize at Mindful Moments Bingo on Wednesday, November 12th at 7:00 p.m. in the Yellowjacket Union Shippar Atrium! This isn’t your typical bingo – our custom bingo is filled with calming practices, wellness tips, and activities to help you slow down and recharge.

Learn quick mindfulness techniques to carry you through the rest of the semester while enjoying a fun, relaxing evening. Plus, you could win soothing prizes like essential oils, a journal, a cozy blanket, and more – just by playing along and practicing a little self-care. It’s the perfect semester break!

Open to all UW-Superior students and completely FREE. Sponsored by the Yellowjacket Activities Crew, Mindfulness Club, and the Pruitt Center for Mindfulness & Well-Being.

Take the mindfulness with you!

Grab a custom bingo board to complete on your own time. Fill in five spaces in any direction by completing the listed wellness activities. Once you’ve got “bingo,” email your completed board to yac@uwsuper.edu by December 1. Don’t forget to include at least one picture of yourself completing an activity. Every student who completes bingo will earn a prize!

UWS students needing reasonable accommodations to participate should contact DSS at disability@uwsuper.edu or 715-394-8188 (voice), 1-800-947-3529 (MRS/TTY).