LOCATION: The Depot – Great Room, 506 West Michigan St, Duluth, MN 55802

A free weekly Tai Chi session is being offered as a supportive practice for nonprofit partners and community members during these challenging times. The classes will be led by Ed Heisler and Shaun Floerke. Tai Chi is an ancient practice that combines slow, gentle movements with deep breathing to promote well-being and improve balance and flexibility. It also nurtures and supports connection. The session will follow a 10-step practice designed to be accessible to everyone while opening doors to a lifetime of learning. Tai Chi can be adapted to a wide range of physical needs, and all levels of experience are welcome. You will be most comfortable in loose-fitting casual clothing.

Community Partner Event: This activity is promoted by LiveWell, an initiative of the UW-Superior’s Pruitt Center for Mindfulness and Well-Being, in support of local connection and well-being.